Mangos, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.1
Delphinidin 0.02
Pelargonidin 0.02
Flavan-3-ols (+)-Catechin 1.72
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 0.05 - MAST CELL STABLIZER
Myricetin 0.06
Nutrient Alanine 0.082
Arginine 0.031
Ash 0.36
Aspartic acid 0.068
Calcium, Ca 11
Carbohydrate, by difference 14.98
Carotene, alpha 9
Carotene, beta 640
Choline, total 7.6
Copper, Cu 0.111
Cryptoxanthin, beta 10
Energy 60
Energy 250
Fiber, total dietary 1.6
Folate, DFE 43
Folate, food 43
Folate, total 43
Fructose 4.68
Glucose (dextrose) 2.01
Glutamic acid 0.096
Glycine 0.034
Histidine 0.019
Iron, Fe 0.16
Isoleucine 0.029
Leucine 0.05
Lutein + zeaxanthin 23
Lycopene 3
Lysine 0.066
Magnesium, Mg 10
Manganese, Mn 0.063
Methionine 0.008
Niacin 0.669
Pantothenic acid 0.197
Phenylalanine 0.027
Phosphorus, P 14
Potassium, K 168
Proline 0.029
Protein 0.82
Riboflavin 0.038
Selenium, Se 0.6
Serine 0.035
Sodium, Na 1
Sucrose 6.97
Sugars, total 13.66
Thiamin 0.028
Threonine 0.031
Tocopherol, beta 0.01
Tocopherol, gamma 0.01
Tocotrienol, alpha 0.03
Tocotrienol, beta 0.01
Total lipid (fat) 0.38
Tryptophan 0.013
Tyrosine 0.016
Valine 0.042
Vitamin A, IU 1082
Vitamin A, RAE 54
Vitamin B-6 0.119
Vitamin C, total ascorbic acid 36.4
Vitamin E (alpha-tocopherol) 0.9
Vitamin K (phylloquinone) 4.2
Water 83.46
Zinc, Zn 0.09

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