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Melons, cantaloupe, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.64 - MAST CELL STABLIZER
Flavonols Kaempferol 0.07 - MAST CELL STABLIZER
Quercetin 0.01 - MAST CELL STABLIZER
Nutrient Alanine 0.095
Arginine 0.029
Ash 0.65
Aspartic acid 0.136
Betaine 0.1
Calcium, Ca 9
Carbohydrate, by difference 8.16
Carotene, alpha 16
Carotene, beta 2020
Choline, total 7.6
Copper, Cu 0.041
Cryptoxanthin, beta 1
Energy 141
Energy 34
Fiber, total dietary 0.9
Fluoride, F 1
Folate, DFE 21
Folate, food 21
Folate, total 21
Fructose 1.87
Galactose 0.06
Glucose (dextrose) 1.54
Glutamic acid 0.209
Glycine 0.026
Histidine 0.015
Iron, Fe 0.21
Isoleucine 0.021
Leucine 0.029
Lutein + zeaxanthin 26
Lysine 0.03
Magnesium, Mg 12
Maltose 0.04
Manganese, Mn 0.041
Methionine 0.012
Niacin 0.734
Pantothenic acid 0.105
Phenylalanine 0.023
Phosphorus, P 15
Potassium, K 267
Proline 0.019
Protein 0.84
Riboflavin 0.019
Selenium, Se 0.4
Serine 0.042
Sodium, Na 16
Starch 0.03
Sucrose 4.35
Sugars, total 7.86
Thiamin 0.041
Threonine 0.017
Tocopherol, gamma 0.11
Total lipid (fat) 0.19
Tyrosine 0.014
Valine 0.033
Vitamin A, IU 3382
Vitamin A, RAE 169
Vitamin B-6 0.072
Vitamin C, total ascorbic acid 36.7
Vitamin E (alpha-tocopherol) 0.05
Vitamin K (phylloquinone) 2.5
Water 90.15
Zinc, Zn 0.18

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