}

Mulberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 2.47 - MAST CELL STABLIZER
Nutrient Ash 0.69
Calcium, Ca 39
Carbohydrate, by difference 9.8
Carotene, alpha 12
Carotene, beta 9
Choline, total 12.3
Copper, Cu 0.06
Energy 180
Energy 43
Fiber, total dietary 1.7
Folate, DFE 6
Folate, food 6
Folate, total 6
Iron, Fe 1.85
Lutein + zeaxanthin 136
Magnesium, Mg 18
Niacin 0.62
Phosphorus, P 38
Potassium, K 194
Protein 1.44
Riboflavin 0.101
Selenium, Se 0.6
Sodium, Na 10
Sugars, total 8.1
Thiamin 0.029
Total lipid (fat) 0.39
Vitamin A, IU 25
Vitamin A, RAE 1
Vitamin B-6 0.05
Vitamin C, total ascorbic acid 36.4
Vitamin E (alpha-tocopherol) 0.87
Vitamin K (phylloquinone) 7.8
Water 87.68
Zinc, Zn 0.12

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