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Nectarines, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 2.13
Flavan-3-ols (-)-Epicatechin 2.54
(+)-Catechin 2.98
Flavonols Quercetin 0.69 - MAST CELL STABLIZER
Nutrient Alanine 0.017
Arginine 0.009
Ash 0.48
Aspartic acid 0.568
Betaine 0.2
Calcium, Ca 6
Carbohydrate, by difference 10.55
Carotene, beta 150
Choline, total 6.2
Copper, Cu 0.086
Cryptoxanthin, beta 98
Cystine 0.005
Energy 185
Energy 44
Fiber, total dietary 1.7
Folate, DFE 5
Folate, food 5
Folate, total 5
Fructose 1.37
Glucose (dextrose) 1.57
Glutamic acid 0.034
Glycine 0.011
Histidine 0.008
Iron, Fe 0.28
Isoleucine 0.009
Leucine 0.014
Lutein + zeaxanthin 130
Lysine 0.016
Magnesium, Mg 9
Manganese, Mn 0.054
Methionine 0.006
Niacin 1.125
Pantothenic acid 0.185
Phenylalanine 0.021
Phosphorus, P 26
Potassium, K 201
Proline 0.01
Protein 1.06
Riboflavin 0.027
Serine 0.018
Starch 0.07
Sucrose 4.87
Sugars, total 7.89
Thiamin 0.034
Threonine 0.009
Tocopherol, beta 0.01
Tocopherol, delta 0.01
Tocopherol, gamma 0.01
Total lipid (fat) 0.32
Tryptophan 0.005
Tyrosine 0.007
Valine 0.013
Vitamin A, IU 332
Vitamin A, RAE 17
Vitamin B-6 0.025
Vitamin C, total ascorbic acid 5.4
Vitamin E (alpha-tocopherol) 0.77
Vitamin K (phylloquinone) 2.2
Water 87.59
Zinc, Zn 0.17

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