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Olives, ripe, canned (small-extra large)

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 2.8 - MAST CELL STABLIZER
Nutrient Alanine 0.043
Arginine 0.067
Ash 2.23
Aspartic acid 0.092
Calcium, Ca 88
Carbohydrate, by difference 6.04
Carotene, beta 198
Choline, total 10.3
Copper, Cu 0.251
Energy 485
Energy 116
Fiber, total dietary 1.6
Glutamic acid 0.093
Glycine 0.049
Histidine 0.023
Iron, Fe 6.28
Isoleucine 0.031
Leucine 0.05
Lutein + zeaxanthin 510
Lysine 0.032
Magnesium, Mg 4
Manganese, Mn 0.02
Methionine 0.012
Niacin 0.037
Pantothenic acid 0.015
Phenylalanine 0.029
Phosphorus, P 3
Potassium, K 8
Proline 0.04
Protein 0.84
Selenium, Se 0.9
Serine 0.031
Sodium, Na 735
Threonine 0.026
Total lipid (fat) 10.9
Tyrosine 0.023
Valine 0.038
Vitamin A, IU 330
Vitamin A, RAE 17
Vitamin B-6 0.009
Vitamin C, total ascorbic acid 0.9
Vitamin E (alpha-tocopherol) 1.65
Vitamin K (phylloquinone) 1.4
Water 79.99
Zinc, Zn 0.22

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