}

Oranges, raw, all commercial varieties

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavanones	Hesperetin	27.25
	Naringenin	15.32
Flavones	Luteolin	0.19	- MAST CELL STABLIZER
Flavonols	Kaempferol	0.13	- MAST CELL STABLIZER
	Myricetin	0.15
	Quercetin	0.45	- MAST CELL STABLIZER
Nutrient	Alanine	0.05
	Arginine	0.065
	Ash	0.44
	Aspartic acid	0.114
	Calcium, Ca	40
	Carbohydrate, by difference	11.75
	Carotene, alpha	11
	Carotene, beta	71
	Choline, total	8.4
	Copper, Cu	0.045
	Cryptoxanthin, beta	116
	Cystine	0.01
	Energy	47
	Energy	197
	Fiber, total dietary	2.4
	Folate, DFE	30
	Folate, food	30
	Folate, total	30
	Glutamic acid	0.094
	Glycine	0.094
	Histidine	0.018
	Iron, Fe	0.1
	Isoleucine	0.025
	Leucine	0.023
	Lutein + zeaxanthin	129
	Lysine	0.047
	Magnesium, Mg	10
	Manganese, Mn	0.025
	Methionine	0.02
	Niacin	0.282
	Pantothenic acid	0.25
	Phenylalanine	0.031
	Phosphorus, P	14
	Potassium, K	181
	Proline	0.046
	Protein	0.94
	Riboflavin	0.04
	Selenium, Se	0.5
	Serine	0.032
	Sugars, total	9.35
	Thiamin	0.087
	Threonine	0.015
	Total lipid (fat)	0.12
	Tryptophan	0.009
	Tyrosine	0.016
	Valine	0.04
	Vitamin A, IU	225
	Vitamin A, RAE	11
	Vitamin B-6	0.06
	Vitamin C, total ascorbic acid	53.2
	Vitamin E (alpha-tocopherol)	0.18
	Water	86.75
	Zinc, Zn	0.07

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