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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Oranges, raw, all commercial varieties

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Hesperetin 27.25
Naringenin 15.32
Flavones Luteolin 0.19 - MAST CELL STABLIZER
Flavonols Kaempferol 0.13 - MAST CELL STABLIZER
Myricetin 0.15
Quercetin 0.45 - MAST CELL STABLIZER
Nutrient Alanine 0.05
Arginine 0.065
Ash 0.44
Aspartic acid 0.114
Calcium, Ca 40
Carbohydrate, by difference 11.75
Carotene, alpha 11
Carotene, beta 71
Choline, total 8.4
Copper, Cu 0.045
Cryptoxanthin, beta 116
Cystine 0.01
Energy 47
Energy 197
Fiber, total dietary 2.4
Folate, DFE 30
Folate, food 30
Folate, total 30
Glutamic acid 0.094
Glycine 0.094
Histidine 0.018
Iron, Fe 0.1
Isoleucine 0.025
Leucine 0.023
Lutein + zeaxanthin 129
Lysine 0.047
Magnesium, Mg 10
Manganese, Mn 0.025
Methionine 0.02
Niacin 0.282
Pantothenic acid 0.25
Phenylalanine 0.031
Phosphorus, P 14
Potassium, K 181
Proline 0.046
Protein 0.94
Riboflavin 0.04
Selenium, Se 0.5
Serine 0.032
Sugars, total 9.35
Thiamin 0.087
Threonine 0.015
Total lipid (fat) 0.12
Tryptophan 0.009
Tyrosine 0.016
Valine 0.04
Vitamin A, IU 225
Vitamin A, RAE 11
Vitamin B-6 0.06
Vitamin C, total ascorbic acid 53.2
Vitamin E (alpha-tocopherol) 0.18
Water 86.75
Zinc, Zn 0.07

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