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Oranges, raw, all commercial varieties
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavanones
Hesperetin
27.25
Naringenin
15.32
Flavones
Luteolin
0.19
- MAST CELL STABLIZER
Flavonols
Kaempferol
0.13
- MAST CELL STABLIZER
Myricetin
0.15
Quercetin
0.45
- MAST CELL STABLIZER
Nutrient
Alanine
0.05
Arginine
0.065
Ash
0.44
Aspartic acid
0.114
Calcium, Ca
40
Carbohydrate, by difference
11.75
Carotene, alpha
11
Carotene, beta
71
Choline, total
8.4
Copper, Cu
0.045
Cryptoxanthin, beta
116
Cystine
0.01
Energy
47
Energy
197
Fiber, total dietary
2.4
Folate, DFE
30
Folate, food
30
Folate, total
30
Glutamic acid
0.094
Glycine
0.094
Histidine
0.018
Iron, Fe
0.1
Isoleucine
0.025
Leucine
0.023
Lutein + zeaxanthin
129
Lysine
0.047
Magnesium, Mg
10
Manganese, Mn
0.025
Methionine
0.02
Niacin
0.282
Pantothenic acid
0.25
Phenylalanine
0.031
Phosphorus, P
14
Potassium, K
181
Proline
0.046
Protein
0.94
Riboflavin
0.04
Selenium, Se
0.5
Serine
0.032
Sugars, total
9.35
Thiamin
0.087
Threonine
0.015
Total lipid (fat)
0.12
Tryptophan
0.009
Tyrosine
0.016
Valine
0.04
Vitamin A, IU
225
Vitamin A, RAE
11
Vitamin B-6
0.06
Vitamin C, total ascorbic acid
53.2
Vitamin E (alpha-tocopherol)
0.18
Water
86.75
Zinc, Zn
0.07
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