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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Oranges, raw, navels

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Hesperetin 21.87
Naringenin 7.1
Flavones Luteolin 0.7 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.01
Quercetin 0.2 - MAST CELL STABLIZER
Nutrient Alanine 0.032
Arginine 0.115
Ash 0.43
Aspartic acid 0.139
Betaine 0.1
Calcium, Ca 43
Carbohydrate, by difference 12.54
Carotene, alpha 7
Carotene, beta 87
Choline, total 8.4
Copper, Cu 0.039
Cryptoxanthin, beta 116
Cystine 0.01
Energy 49
Energy 207
Fiber, total dietary 2.2
Folate, DFE 34
Folate, food 34
Folate, total 34
Fructose 2.25
Glucose (dextrose) 1.97
Glutamic acid 0.247
Glycine 0.023
Histidine 0.013
Iron, Fe 0.13
Isoleucine 0.017
Leucine 0.029
Lutein + zeaxanthin 129
Lysine 0.038
Magnesium, Mg 11
Manganese, Mn 0.029
Methionine 0.009
Niacin 0.425
Pantothenic acid 0.261
Phenylalanine 0.021
Phosphorus, P 23
Potassium, K 166
Proline 0.181
Protein 0.91
Riboflavin 0.051
Serine 0.037
Sodium, Na 1
Sucrose 4.28
Sugars, total 8.5
Thiamin 0.068
Threonine 0.018
Tocotrienol, alpha 0.01
Total lipid (fat) 0.15
Tryptophan 0.009
Tyrosine 0.013
Valine 0.026
Vitamin A, IU 247
Vitamin A, RAE 12
Vitamin B-6 0.079
Vitamin C, total ascorbic acid 59.1
Vitamin E (alpha-tocopherol) 0.15
Water 85.97
Zinc, Zn 0.08

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