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Papayas, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.02
Nutrient Alanine 0.014
Arginine 0.01
Ash 0.39
Aspartic acid 0.049
Calcium, Ca 20
Carbohydrate, by difference 10.82
Carotene, alpha 2
Carotene, beta 274
Choline, total 6.1
Copper, Cu 0.045
Cryptoxanthin, beta 589
Energy 179
Energy 43
Fiber, total dietary 1.7
Folate, DFE 37
Folate, food 37
Folate, total 37
Fructose 3.73
Glucose (dextrose) 4.09
Glutamic acid 0.033
Glycine 0.018
Histidine 0.005
Iron, Fe 0.25
Isoleucine 0.008
Leucine 0.016
Lutein + zeaxanthin 89
Lycopene 1828
Lysine 0.025
Magnesium, Mg 21
Manganese, Mn 0.04
Niacin 0.357
Pantothenic acid 0.191
Phenylalanine 0.009
Phosphorus, P 10
Potassium, K 182
Proline 0.01
Protein 0.47
Riboflavin 0.027
Selenium, Se 0.6
Serine 0.015
Sodium, Na 8
Sugars, total 7.82
Thiamin 0.023
Threonine 0.011
Tocopherol, beta 0.02
Tocopherol, delta 0.01
Tocopherol, gamma 0.09
Tocotrienol, beta 0.07
Tocotrienol, gamma 0.01
Total lipid (fat) 0.26
Tryptophan 0.008
Tyrosine 0.005
Valine 0.01
Vitamin A, IU 950
Vitamin A, RAE 47
Vitamin B-6 0.038
Vitamin C, total ascorbic acid 60.9
Vitamin E (alpha-tocopherol) 0.3
Vitamin K (phylloquinone) 2.6
Water 88.06
Zinc, Zn 0.08

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