}

Pears, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 2.06
Flavan-3-ols (-)-Epicatechin 3.76
(-)-Epicatechin 3-gallate 0.02
(-)-Epigallocatechin 0.59
(-)-Epigallocatechin 3-gallate 0.17
(+)-Catechin 0.27
Flavonols Isorhamnetin 0.3
Quercetin 0.84 - MAST CELL STABLIZER
Nutrient Alanine 0.014
Arginine 0.01
Ash 0.32
Aspartic acid 0.105
Betaine 0.2
Calcium, Ca 9
Carbohydrate, by difference 15.23
Carotene, alpha 1
Carotene, beta 14
Choline, total 5.1
Copper, Cu 0.082
Cryptoxanthin, beta 2
Energy 57
Energy 239
Fiber, total dietary 3.1
Fluoride, F 2.2
Folate, DFE 7
Folate, food 7
Folate, total 7
Fructose 6.42
Glucose (dextrose) 2.6
Glutamic acid 0.03
Glycine 0.013
Iron, Fe 0.18
Isoleucine 0.011
Leucine 0.019
Lutein + zeaxanthin 44
Lysine 0.017
Magnesium, Mg 7
Manganese, Mn 0.048
Niacin 0.161
Pantothenic acid 0.049
Phenylalanine 0.011
Phosphorus, P 12
Potassium, K 116
Proline 0.021
Protein 0.36
Riboflavin 0.026
Selenium, Se 0.1
Serine 0.015
Sodium, Na 1
Sucrose 0.71
Sugars, total 9.75
Thiamin 0.012
Threonine 0.011
Tocopherol, gamma 0.03
Tocotrienol, alpha 0.02
Total lipid (fat) 0.14
Valine 0.017
Vitamin A, IU 25
Vitamin A, RAE 1
Vitamin B-6 0.029
Vitamin C, total ascorbic acid 4.3
Vitamin E (alpha-tocopherol) 0.12
Vitamin K (phylloquinone) 4.4
Water 83.96
Zinc, Zn 0.1

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