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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Pineapple, raw, all varieties

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.01 - MAST CELL STABLIZER
Flavonols Myricetin 0.01
Quercetin 0.14 - MAST CELL STABLIZER
Nutrient Alanine 0.033
Arginine 0.019
Ash 0.22
Aspartic acid 0.121
Betaine 0.1
Calcium, Ca 13
Carbohydrate, by difference 13.12
Carotene, beta 35
Choline, total 5.5
Copper, Cu 0.11
Cystine 0.014
Energy 50
Energy 209
Fiber, total dietary 1.4
Folate, DFE 18
Folate, food 18
Folate, total 18
Fructose 2.12
Glucose (dextrose) 1.73
Glutamic acid 0.079
Glycine 0.024
Histidine 0.01
Iron, Fe 0.29
Isoleucine 0.019
Leucine 0.024
Lysine 0.026
Magnesium, Mg 12
Manganese, Mn 0.927
Methionine 0.012
Niacin 0.5
Pantothenic acid 0.213
Phenylalanine 0.021
Phosphorus, P 8
Potassium, K 109
Proline 0.017
Protein 0.54
Riboflavin 0.032
Selenium, Se 0.1
Serine 0.035
Sodium, Na 1
Sucrose 5.99
Sugars, total 9.85
Thiamin 0.079
Threonine 0.019
Tocotrienol, alpha 0.02
Total lipid (fat) 0.12
Tryptophan 0.005
Tyrosine 0.019
Valine 0.024
Vitamin A, IU 58
Vitamin A, RAE 3
Vitamin B-6 0.112
Vitamin C, total ascorbic acid 47.8
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 0.7
Water 86
Zinc, Zn 0.12

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