Pineapple, raw, all varieties

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavones	Luteolin	0.01	- MAST CELL STABLIZER
Flavonols	Myricetin	0.01
	Quercetin	0.14	- MAST CELL STABLIZER
Nutrient	Alanine	0.033
	Arginine	0.019
	Ash	0.22
	Aspartic acid	0.121
	Betaine	0.1
	Calcium, Ca	13
	Carbohydrate, by difference	13.12
	Carotene, beta	35
	Choline, total	5.5
	Copper, Cu	0.11
	Cystine	0.014
	Energy	50
	Energy	209
	Fiber, total dietary	1.4
	Folate, DFE	18
	Folate, food	18
	Folate, total	18
	Fructose	2.12
	Glucose (dextrose)	1.73
	Glutamic acid	0.079
	Glycine	0.024
	Histidine	0.01
	Iron, Fe	0.29
	Isoleucine	0.019
	Leucine	0.024
	Lysine	0.026
	Magnesium, Mg	12
	Manganese, Mn	0.927
	Methionine	0.012
	Niacin	0.5
	Pantothenic acid	0.213
	Phenylalanine	0.021
	Phosphorus, P	8
	Potassium, K	109
	Proline	0.017
	Protein	0.54
	Riboflavin	0.032
	Selenium, Se	0.1
	Serine	0.035
	Sodium, Na	1
	Sucrose	5.99
	Sugars, total	9.85
	Thiamin	0.079
	Threonine	0.019
	Tocotrienol, alpha	0.02
	Total lipid (fat)	0.12
	Tryptophan	0.005
	Tyrosine	0.019
	Valine	0.024
	Vitamin A, IU	58
	Vitamin A, RAE	3
	Vitamin B-6	0.112
	Vitamin C, total ascorbic acid	47.8
	Vitamin E (alpha-tocopherol)	0.02
	Vitamin K (phylloquinone)	0.7
	Water	86
	Zinc, Zn	0.12

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