Plums, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 5.63
Peonidin 0.31
Flavan-3-ols (-)-Epicatechin 3.2
(-)-Epicatechin 3-gallate 0.76
(-)-Epigallocatechin 0.24
(-)-Epigallocatechin 3-gallate 0.4
(+)-Catechin 2.89
(+)-Gallocatechin 0.09
Flavonols Quercetin 0.9 - MAST CELL STABLIZER
Nutrient Alanine 0.028
Arginine 0.009
Ash 0.37
Aspartic acid 0.352
Calcium, Ca 6
Carbohydrate, by difference 11.42
Carotene, beta 190
Choline, total 1.9
Copper, Cu 0.057
Cryptoxanthin, beta 35
Energy 46
Energy 192
Fiber, total dietary 1.4
Fluoride, F 2
Folate, DFE 5
Folate, food 5
Folate, total 5
Fructose 3.07
Galactose 0.14
Glucose (dextrose) 5.07
Glutamic acid 0.035
Glycine 0.009
Histidine 0.009
Iron, Fe 0.17
Isoleucine 0.014
Leucine 0.015
Lutein + zeaxanthin 73
Lysine 0.016
Magnesium, Mg 7
Maltose 0.08
Manganese, Mn 0.052
Methionine 0.008
Niacin 0.417
Pantothenic acid 0.135
Phenylalanine 0.014
Phosphorus, P 16
Potassium, K 157
Proline 0.027
Protein 0.7
Riboflavin 0.026
Serine 0.023
Sucrose 1.57
Sugars, total 9.92
Thiamin 0.028
Threonine 0.01
Tocopherol, gamma 0.08
Tocotrienol, alpha 0.04
Tocotrienol, gamma 0.01
Total lipid (fat) 0.28
Tryptophan 0.009
Tyrosine 0.008
Valine 0.016
Vitamin A, IU 345
Vitamin A, RAE 17
Vitamin B-6 0.029
Vitamin C, total ascorbic acid 9.5
Vitamin E (alpha-tocopherol) 0.26
Vitamin K (phylloquinone) 6.4
Water 87.23
Zinc, Zn 0.1

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