}

Pomegranates, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 0.08
(-)-Epigallocatechin 0.16
(+)-Catechin 0.4
(+)-Gallocatechin 0.17
Nutrient Ash 0.53
Calcium, Ca 10
Carbohydrate, by difference 18.7
Choline, total 7.6
Copper, Cu 0.158
Energy 346
Energy 83
Fiber, total dietary 4
Folate, DFE 38
Folate, food 38
Folate, total 38
Iron, Fe 0.3
Magnesium, Mg 12
Manganese, Mn 0.119
Niacin 0.293
Pantothenic acid 0.377
Phosphorus, P 36
Potassium, K 236
Protein 1.67
Riboflavin 0.053
Selenium, Se 0.5
Sodium, Na 3
Sugars, total 13.67
Thiamin 0.067
Total lipid (fat) 1.17
Vitamin B-6 0.075
Vitamin C, total ascorbic acid 10.2
Vitamin E (alpha-tocopherol) 0.6
Vitamin K (phylloquinone) 16.4
Water 77.93
Zinc, Zn 0.35

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