Prickly pears, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 0.65
Kaempferol 0.18 - MAST CELL STABLIZER
Quercetin 4.86 - MAST CELL STABLIZER
Nutrient Ash 1.64
Calcium, Ca 56
Carbohydrate, by difference 9.57
Carotene, beta 25
Copper, Cu 0.08
Cryptoxanthin, beta 3
Energy 41
Energy 172
Fiber, total dietary 3.6
Folate, DFE 6
Folate, food 6
Folate, total 6
Iron, Fe 0.3
Magnesium, Mg 85
Niacin 0.46
Phosphorus, P 24
Potassium, K 220
Protein 0.73
Riboflavin 0.06
Selenium, Se 0.6
Sodium, Na 5
Thiamin 0.014
Total lipid (fat) 0.51
Vitamin A, IU 43
Vitamin A, RAE 2
Vitamin B-6 0.06
Vitamin C, total ascorbic acid 14
Water 87.55
Zinc, Zn 0.12

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. § 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)