}

Plums, dried (prunes), uncooked

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.71
Delphinidin 0.04
Flavones Luteolin 0.01 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.01
Quercetin 1.8 - MAST CELL STABLIZER
Nutrient Alanine 0.066
Arginine 0.037
Ash 2.64
Aspartic acid 0.801
Betaine 0.4
Calcium, Ca 43
Carbohydrate, by difference 63.88
Carotene, alpha 57
Carotene, beta 394
Choline, total 10.1
Copper, Cu 0.281
Cryptoxanthin, beta 93
Cystine 0.011
Energy 1006
Energy 240
Fiber, total dietary 7.1
Fluoride, F 4
Folate, DFE 4
Folate, food 4
Folate, total 4
Fructose 12.45
Glucose (dextrose) 25.46
Glutamic acid 0.114
Glycine 0.047
Histidine 0.027
Iron, Fe 0.93
Isoleucine 0.041
Leucine 0.066
Lutein + zeaxanthin 148
Lysine 0.05
Magnesium, Mg 41
Maltose 0.06
Manganese, Mn 0.299
Methionine 0.016
Niacin 1.882
Pantothenic acid 0.422
Phenylalanine 0.052
Phosphorus, P 69
Potassium, K 732
Proline 0.13
Protein 2.18
Riboflavin 0.186
Selenium, Se 0.3
Serine 0.059
Sodium, Na 2
Starch 5.11
Sucrose 0.15
Sugars, total 38.13
Thiamin 0.051
Threonine 0.049
Tocopherol, gamma 0.02
Tocotrienol, alpha 0.01
Total lipid (fat) 0.38
Tryptophan 0.025
Tyrosine 0.021
Valine 0.056
Vitamin A, IU 781
Vitamin A, RAE 39
Vitamin B-6 0.205
Vitamin C, total ascorbic acid 0.6
Vitamin E (alpha-tocopherol) 0.43
Vitamin K (phylloquinone) 59.5
Water 30.92
Zinc, Zn 0.44

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