}

Raisins, golden seedless

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 2.71 - MAST CELL STABLIZER
Quercetin 2.4 - MAST CELL STABLIZER
Nutrient Ash 1.61
Calcium, Ca 64
Carbohydrate, by difference 80.02
Choline, total 11.1
Copper, Cu 0.228
Energy 1258
Energy 301
Fiber, total dietary 3.3
Folate, DFE 3
Folate, food 3
Folate, total 3
Fructose 34.72
Glucose (dextrose) 30.98
Iron, Fe 0.98
Magnesium, Mg 35
Manganese, Mn 0.226
Niacin 1.142
Phosphorus, P 101
Potassium, K 746
Protein 3.28
Riboflavin 0.191
Selenium, Se 0.7
Sodium, Na 24
Sugars, total 65.7
Thiamin 0.008
Total lipid (fat) 0.2
Vitamin B-6 0.323
Vitamin C, total ascorbic acid 3.2
Vitamin E (alpha-tocopherol) 0.12
Vitamin K (phylloquinone) 3.5
Water 14.9
Zinc, Zn 0.37

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