}

Raspberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 45.77
Delphinidin 1.32
Malvidin 0.13
Pelargonidin 0.98
Peonidin 0.12
Petunidin 0.31
Flavan-3-ols (-)-Epicatechin 3.52
(-)-Epigallocatechin 0.46
(-)-Epigallocatechin 3-gallate 0.54
(+)-Catechin 1.31
Flavonoids Anthocyanins, total 0.4357222
Cyanidin 3-O-glucoside 0.1489265
Cyanidin 3-O-glucosyl-rutinoside 0.0706324
Cyanidin 3-O-rutinoside 0.0520294
Cyanidin 3-O-sophoroside 0.3760794
Delphinidin 3-O-glucoside 0.0020714
Kaempferol 3-O-glucoside 0.0103 - MAST CELL STABLIZER
Malvidin 3-O-glucoside 0.0062321
Pelargonidin 3-O-glucoside 0.0165032
Pelargonidin 3-O-glucosyl-rutinoside 0.0082484
Pelargonidin 3-O-rutinoside 0.0042333
Pelargonidin 3-O-sophoroside 0.0346097
Procyanidin dimer B2 0.001
Quercetin 3-O-glucoside 0.03585 - MAST CELL STABLIZER
Quercetin 3-O-glucuronide 0.0062667 - MAST CELL STABLIZER
Quercetin 3-O-rutinoside 0.11 - MAST CELL STABLIZER
Flavonols Kaempferol 0.06 - MAST CELL STABLIZER
Quercetin 1.05 - MAST CELL STABLIZER
Nutrient Ash 0.46
Betaine 0.8
Calcium, Ca 25
Carbohydrate, by difference 11.94
Carotene, alpha 16
Carotene, beta 12
Choline, total 12.3
Copper, Cu 0.09
Energy 52
Energy 220
Fiber, total dietary 6.5
Folate, DFE 21
Folate, food 21
Folate, total 21
Fructose 2.35
Glucose (dextrose) 1.86
Iron, Fe 0.69
Lutein + zeaxanthin 136
Magnesium, Mg 22
Manganese, Mn 0.67
Niacin 0.598
Pantothenic acid 0.329
Phosphorus, P 29
Potassium, K 151
Protein 1.2
Riboflavin 0.038
Selenium, Se 0.2
Sodium, Na 1
Sucrose 0.2
Sugars, total 4.42
Thiamin 0.032
Tocopherol, beta 0.06
Tocopherol, delta 1.04
Tocopherol, gamma 1.42
Total lipid (fat) 0.65
Vitamin A, IU 33
Vitamin A, RAE 2
Vitamin B-6 0.055
Vitamin C, total ascorbic acid 26.2
Vitamin E (alpha-tocopherol) 0.87
Vitamin K (phylloquinone) 7.8
Water 85.75
Zinc, Zn 0.42
Phenolic acids 4-Hydroxybenzoic acid 0.026
5-Caffeoylquinic acid 0.0057143
Caffeic acid 0.0037091
Cinnamic acid 0.001 - MAST CELL STABLIZER
Ellagic acid 0.1759911 - MAST CELL STABLIZER
Ellagic acid acetyl-arabinoside 0.002 - MAST CELL STABLIZER
Ellagic acid acetyl-xyloside 0.0036 - MAST CELL STABLIZER
Ellagic acid arabinoside 0.0227 - MAST CELL STABLIZER
Lambertianin C 0.3084
p-Coumaric acid 0.00582715
p-Coumaric acid 4-O-glucoside 0.0032333
Protocatechuic acid 0.013
Sanguiin H-6 0.761
Vanillic acid 0.0052
Polyphenols, total Polyphenols, total 1.5464983

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