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Strawberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 1.68
Delphinidin 0.31
Malvidin 0.01
Pelargonidin 24.85
Peonidin 0.05
Petunidin 0.11
Flavan-3-ols (-)-Epicatechin 0.42
(-)-Epicatechin 3-gallate 0.15
(-)-Epigallocatechin 0.78
(-)-Epigallocatechin 3-gallate 0.11
(+)-Catechin 3.11
(+)-Gallocatechin 0.03
Flavanones Naringenin 0.26
Flavonols Kaempferol 0.5 - MAST CELL STABLIZER
Myricetin 0.04
Quercetin 1.11 - MAST CELL STABLIZER
Nutrient Alanine 0.033
Arginine 0.028
Ash 0.4
Aspartic acid 0.149
Betaine 0.2
Calcium, Ca 16
Carbohydrate, by difference 7.68
Carotene, beta 7
Choline, total 5.7
Copper, Cu 0.048
Cystine 0.006
Energy 136
Energy 32
Fiber, total dietary 2
Fluoride, F 4.4
Folate, DFE 24
Folate, food 24
Folate, total 24
Fructose 2.44
Glucose (dextrose) 1.99
Glutamic acid 0.098
Glycine 0.026
Histidine 0.012
Iron, Fe 0.41
Isoleucine 0.016
Leucine 0.034
Lutein + zeaxanthin 26
Lysine 0.026
Magnesium, Mg 13
Manganese, Mn 0.386
Niacin 0.386
Pantothenic acid 0.125
Phenylalanine 0.019
Phosphorus, P 24
Potassium, K 153
Proline 0.02
Protein 0.67
Riboflavin 0.022
Selenium, Se 0.4
Serine 0.025
Sodium, Na 1
Starch 0.04
Sucrose 0.47
Sugars, total 4.89
Thiamin 0.024
Threonine 0.02
Tocopherol, beta 0.01
Tocopherol, delta 0.01
Tocopherol, gamma 0.08
Tocotrienol, alpha 0.01
Total lipid (fat) 0.3
Tryptophan 0.008
Tyrosine 0.022
Valine 0.019
Vitamin A, IU 12
Vitamin A, RAE 1
Vitamin B-6 0.047
Vitamin C, total ascorbic acid 58.8
Vitamin E (alpha-tocopherol) 0.29
Vitamin K (phylloquinone) 2.2
Water 90.95
Zinc, Zn 0.14

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