Watermelon, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.46 - MAST CELL STABLIZER
Flavonols Kaempferol 0.45 - MAST CELL STABLIZER
Nutrient Alanine 0.017
Arginine 0.059
Ash 0.25
Aspartic acid 0.039
Betaine 0.3
Calcium, Ca 7
Carbohydrate, by difference 7.55
Carotene, beta 303
Choline, total 4.1
Copper, Cu 0.042
Cryptoxanthin, beta 78
Energy 30
Energy 127
Fiber, total dietary 0.4
Fluoride, F 1.5
Folate, DFE 3
Folate, food 3
Folate, total 3
Fructose 3.36
Glucose (dextrose) 1.58
Glutamic acid 0.063
Glycine 0.01
Histidine 0.006
Iron, Fe 0.24
Isoleucine 0.019
Leucine 0.018
Lutein + zeaxanthin 8
Lycopene 4532
Lysine 0.062
Magnesium, Mg 10
Maltose 0.06
Manganese, Mn 0.038
Methionine 0.006
Niacin 0.178
Pantothenic acid 0.221
Phenylalanine 0.015
Phosphorus, P 11
Potassium, K 112
Proline 0.024
Protein 0.61
Riboflavin 0.021
Selenium, Se 0.4
Serine 0.016
Sodium, Na 1
Sucrose 1.21
Sugars, total 6.2
Thiamin 0.033
Threonine 0.027
Tocotrienol, alpha 0.01
Total lipid (fat) 0.15
Tryptophan 0.007
Tyrosine 0.012
Valine 0.016
Vitamin A, IU 569
Vitamin A, RAE 28
Vitamin B-6 0.045
Vitamin C, total ascorbic acid 8.1
Vitamin E (alpha-tocopherol) 0.05
Vitamin K (phylloquinone) 0.1
Water 91.45
Zinc, Zn 0.1

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)