Pineapple, raw, extra sweet variety

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Ash 0.2
Betaine 0.1
Calcium, Ca 13
Carbohydrate, by difference 13.5
Carotene, beta 34
Choline, total 5.4
Copper, Cu 0.113
Energy 51
Energy 215
Fiber, total dietary 1.4
Folate, DFE 19
Folate, food 19
Folate, total 19
Fructose 2.15
Glucose (dextrose) 1.7
Iron, Fe 0.28
Magnesium, Mg 12
Manganese, Mn 0.818
Niacin 0.507
Pantothenic acid 0.217
Phosphorus, P 8
Potassium, K 108
Protein 0.53
Riboflavin 0.033
Selenium, Se 0.1
Sodium, Na 1
Sucrose 6.47
Sugars, total 10.32
Thiamin 0.08
Tocotrienol, alpha 0.02
Total lipid (fat) 0.11
Vitamin A, IU 57
Vitamin A, RAE 3
Vitamin B-6 0.114
Vitamin C, total ascorbic acid 56.4
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 0.7
Water 85.66
Zinc, Zn 0.12

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