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Apples, Red Delicious, raw. with skin

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Anthocyanidins Cyanidin 4.91
    Delphinidin 0.01
    Pelargonidin 0.01
    Peonidin 0.07
    Flavan-3-ols (-)-Epicatechin 9.83
    (-)-Epigallocatechin 0.37
    (-)-Epigallocatechin 3-gallate 0.13
    (+)-Catechin 2
    Flavones Luteolin 0.01 - MAST CELL STABLIZER
    Flavonols Myricetin 0.01
    Quercetin 3.86 - MAST CELL STABLIZER
    Nutrient Alanine 0.012
    Arginine 0.006
    Ash 0.14
    Aspartic acid 0.073
    Calcium, Ca 6
    Carbohydrate, by difference 14.06
    Carotene, beta 27
    Choline, total 3.4
    Copper, Cu 0.027
    Cryptoxanthin, beta 12
    Energy 247
    Energy 59
    Fiber, total dietary 2.3
    Folate, food 3
    Folate, total 3
    Fructose 5.9
    Glucose (dextrose) 2.71
    Glutamic acid 0.026
    Glycine 0.009
    Histidine 0.005
    Iron, Fe 0.11
    Isoleucine 0.006
    Leucine 0.013
    Lutein + zeaxanthin 31
    Lysine 0.013
    Magnesium, Mg 5
    Manganese, Mn 0.034
    Niacin 0.075
    Pantothenic acid 0.051
    Phenylalanine 0.007
    Phosphorus, P 12
    Potassium, K 104
    Proline 0.006
    Protein 0.27
    Riboflavin 0.025
    Serine 0.011
    Sodium, Na 1
    Starch 0.05
    Sucrose 1.86
    Sugars, total 10.48
    Thiamin 0.015
    Threonine 0.006
    Total lipid (fat) 0.2
    Valine 0.012
    Vitamin A, IU 55
    Vitamin A, RAE 3
    Vitamin B-6 0.034
    Vitamin E (alpha-tocopherol) 0.24
    Vitamin K (phylloquinone) 2.6
    Water 85.33
    Zinc, Zn 0.04

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