Apples, Golden Delicious, raw, with skin

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Flavan-3-ols (-)-Epicatechin 5.51
    (-)-Epigallocatechin 0.35
    (-)-Epigallocatechin 3-gallate 0.19
    (+)-Catechin 0.59
    Flavonols Quercetin 3.69 - MAST CELL STABLIZER
    Nutrient Alanine 0.012
    Arginine 0.006
    Ash 0.16
    Aspartic acid 0.075
    Calcium, Ca 6
    Carbohydrate, by difference 13.6
    Carotene, beta 25
    Choline, total 5.1
    Copper, Cu 0.03
    Cryptoxanthin, beta 12
    Energy 238
    Energy 57
    Fiber, total dietary 2.4
    Folate, food 3
    Folate, total 3
    Fructose 6.1
    Glucose (dextrose) 1.87
    Glutamic acid 0.026
    Glycine 0.009
    Histidine 0.005
    Iron, Fe 0.13
    Isoleucine 0.006
    Leucine 0.014
    Lutein + zeaxanthin 28
    Lysine 0.013
    Magnesium, Mg 5
    Manganese, Mn 0.035
    Niacin 0.094
    Pantothenic acid 0.074
    Phenylalanine 0.007
    Phosphorus, P 10
    Potassium, K 100
    Proline 0.006
    Protein 0.28
    Riboflavin 0.026
    Serine 0.011
    Sodium, Na 2
    Starch 0.05
    Sucrose 2.07
    Sugars, total 10.04
    Thiamin 0.018
    Threonine 0.006
    Total lipid (fat) 0.15
    Valine 0.013
    Vitamin A, IU 51
    Vitamin A, RAE 3
    Vitamin B-6 0.051
    Vitamin E (alpha-tocopherol) 0.18
    Vitamin K (phylloquinone) 1.8
    Water 85.81
    Zinc, Zn 0.04

    This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

    Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

    If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)