}

Apples, Granny Smith, raw, with skin

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Flavan-3-ols (-)-Epicatechin 7.11
    (-)-Epicatechin 3-gallate 0.01
    (-)-Epigallocatechin 0.71
    (-)-Epigallocatechin 3-gallate 0.24
    (+)-Catechin 1.87
    Flavonols Quercetin 2.54 - MAST CELL STABLIZER
    Nutrient Ash 0.29
    Calcium, Ca 5
    Carbohydrate, by difference 13.61
    Carotene, beta 59
    Choline, total 3.4
    Copper, Cu 0.031
    Cryptoxanthin, beta 2
    Energy 242
    Energy 58
    Fiber, total dietary 2.8
    Folate, food 3
    Folate, total 3
    Fructose 5
    Glucose (dextrose) 2.66
    Iron, Fe 0.15
    Lutein + zeaxanthin 64
    Magnesium, Mg 5
    Manganese, Mn 0.044
    Niacin 0.126
    Pantothenic acid 0.056
    Phosphorus, P 12
    Potassium, K 120
    Protein 0.44
    Riboflavin 0.025
    Selenium, Se 0.1
    Sodium, Na 1
    Starch 0.05
    Sucrose 1.93
    Sugars, total 9.59
    Thiamin 0.019
    Total lipid (fat) 0.19
    Vitamin A, IU 100
    Vitamin A, RAE 5
    Vitamin B-6 0.037
    Vitamin E (alpha-tocopherol) 0.18
    Vitamin K (phylloquinone) 3.2
    Water 85.46
    Zinc, Zn 0.04

    This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

    Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

    If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)