Raspberries, frozen, red, unsweetened

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 21.7485790252686
Delphinidin 0.0199999995529652
Pelargonidin 1.06823808806283
Flavones Apigenin 0.00999999977648258 - MAST CELL STABLIZER
Luteolin 0.0199999995529652 - MAST CELL STABLIZER
Flavonols Kaempferol 0.00999999977648258 - MAST CELL STABLIZER
Myricetin 0.0299999993294477
Quercetin 1.10000002384186 - MAST CELL STABLIZER
Nutrient Ash 0.48
Calcium, Ca 24
Carbohydrate, by difference 12.55
Carotene, alpha 68
Carotene, beta 10
Copper, Cu 0.09
Energy 234
Energy 56
Fiber, total dietary 4.3
Folate, DFE 28
Folate, food 28
Folate, total 28
Fructose 3.24
Glucose (dextrose) 2.87
Iron, Fe 0.76
Lutein + zeaxanthin 240
Magnesium, Mg 23
Manganese, Mn 0.61
Niacin 0.675
Pantothenic acid 0.402
Phosphorus, P 30
Potassium, K 184
Protein 1.15
Riboflavin 0.1
Sodium, Na 4
Starch 0.19
Sucrose 0.44
Sugars, total 6.54
Thiamin 0.089
Tocopherol, beta 0.26
Tocopherol, delta 0.37
Tocopherol, gamma 1.11
Total lipid (fat) 0.81
Vitamin A, IU 74
Vitamin A, RAE 4
Vitamin B-6 0.062
Vitamin C, total ascorbic acid 17.6
Vitamin E (alpha-tocopherol) 0.75
Water 85.01
Zinc, Zn 0.31

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