Raspberries, puree, with seeds

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 18.7945999145508
Pelargonidin 1.18679999113083
Nutrient Ash 0.54
Calcium, Ca 23
Carbohydrate, by difference 11.51
Carotene, alpha 79
Carotene, beta 19
Copper, Cu 0.086
Energy 230
Energy 55
Fiber, total dietary 4.3
Folate, food 30
Folate, total 30
Fructose 3.3
Glucose (dextrose) 3.05
Iron, Fe 0.69
Lutein + zeaxanthin 469
Magnesium, Mg 25
Manganese, Mn 0.676
Niacin 0.46
Pantothenic acid 0.31
Phosphorus, P 30
Potassium, K 195
Protein 1.1
Riboflavin 0.09
Sodium, Na 4
Starch 0.07
Sucrose 0.21
Sugars, total 6.56
Thiamin 0.08
Tocopherol, beta 0.18
Tocopherol, delta 0.86
Tocopherol, gamma 0.47
Total lipid (fat) 0.97
Vitamin A, IU 97
Vitamin A, RAE 5
Vitamin B-6 0.037
Vitamin C, total ascorbic acid 14.6
Vitamin E (alpha-tocopherol) 0.77
Water 85.88
Zinc, Zn 0.31

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