}

Alfalfa seeds, sprouted, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 1.7 - MAST CELL STABLIZER
Nutrient Ash 0.4
Betaine 0.4
Calcium, Ca 32
Carbohydrate, by difference 2.1
Carotene, alpha 6
Carotene, beta 87
Choline, total 14.4
Copper, Cu 0.157
Cryptoxanthin, beta 6
Energy 23
Energy 96
Fiber, total dietary 1.9
Folate, DFE 36
Folate, food 36
Folate, total 36
Fructose 0.12
Glucose (dextrose) 0.08
Iron, Fe 0.96
Isoleucine 0.143
Leucine 0.267
Lysine 0.214
Magnesium, Mg 27
Manganese, Mn 0.188
Niacin 0.481
Pantothenic acid 0.563
Phosphorus, P 70
Potassium, K 79
Protein 3.99
Riboflavin 0.126
Selenium, Se 0.6
Sodium, Na 6
Sugars, total 0.2
Thiamin 0.076
Threonine 0.134
Total lipid (fat) 0.69
Valine 0.145
Vitamin A, IU 155
Vitamin A, RAE 8
Vitamin B-6 0.034
Vitamin C, total ascorbic acid 8.2
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 30.5
Water 92.82
Zinc, Zn 0.92

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