.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Amaranth leaves, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Myricetin 0.55
Quercetin 0.88 - MAST CELL STABLIZER
Nutrient Alanine 0.119
Arginine 0.104
Ash 2.11
Aspartic acid 0.196
Calcium, Ca 209
Carbohydrate, by difference 4.11
Copper, Cu 0.158
Cystine 0.025
Energy 88
Energy 21
Folate, DFE 57
Folate, food 57
Folate, total 57
Glutamic acid 0.25
Glycine 0.113
Histidine 0.044
Iron, Fe 2.26
Isoleucine 0.102
Leucine 0.167
Lysine 0.109
Magnesium, Mg 55
Manganese, Mn 0.861
Methionine 0.031
Niacin 0.559
Pantothenic acid 0.062
Phenylalanine 0.114
Phosphorus, P 72
Potassium, K 641
Proline 0.104
Protein 2.11
Riboflavin 0.134
Selenium, Se 0.9
Serine 0.095
Sodium, Na 21
Thiamin 0.02
Threonine 0.085
Total lipid (fat) 0.18
Tryptophan 0.027
Tyrosine 0.068
Valine 0.118
Vitamin A, IU 2770
Vitamin A, RAE 139
Vitamin B-6 0.177
Vitamin C, total ascorbic acid 41.1
Water 91.49
Zinc, Zn 0.88

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)