Arrowhead, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Ash 2.19
Calcium, Ca 7
Carbohydrate, by difference 16.14
Copper, Cu 0.135
Energy 326
Energy 78
Folate, DFE 9
Folate, food 9
Folate, total 9
Iron, Fe 1.21
Magnesium, Mg 49
Manganese, Mn 0.285
Niacin 1.16
Pantothenic acid 0.449
Phosphorus, P 197
Potassium, K 881
Protein 4.49
Riboflavin 0.06
Selenium, Se 0.6
Sodium, Na 18
Thiamin 0.144
Total lipid (fat) 0.1
Vitamin B-6 0.206
Vitamin C, total ascorbic acid 0.3
Water 77.08
Zinc, Zn 0.22

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