Artichokes, (globe or french), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Naringenin 12.5
Flavones Apigenin 7.48 - MAST CELL STABLIZER
Luteolin 2.3 - MAST CELL STABLIZER
Nutrient Ash 1.13
Betaine 0.2
Calcium, Ca 44
Carbohydrate, by difference 10.51
Carotene, beta 8
Choline, total 34.4
Copper, Cu 0.231
Energy 47
Energy 197
Fiber, total dietary 5.4
Folate, DFE 68
Folate, food 68
Folate, total 68
Iron, Fe 1.28
Lutein + zeaxanthin 464
Magnesium, Mg 60
Manganese, Mn 0.256
Niacin 1.046
Pantothenic acid 0.338
Phosphorus, P 90
Potassium, K 370
Protein 3.27
Riboflavin 0.066
Selenium, Se 0.2
Sodium, Na 94
Sugars, total 0.99
Thiamin 0.072
Total lipid (fat) 0.15
Vitamin A, IU 13
Vitamin A, RAE 1
Vitamin B-6 0.116
Vitamin C, total ascorbic acid 11.7
Vitamin E (alpha-tocopherol) 0.19
Vitamin K (phylloquinone) 14.8
Water 84.94
Zinc, Zn 0.49

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