}

Asparagus, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonoids Quercetin 3-O-rutinoside 0.23195 - MAST CELL STABLIZER
Flavonols Isorhamnetin 5.7
Kaempferol 1.39 - MAST CELL STABLIZER
Quercetin 13.98 - MAST CELL STABLIZER
Lignans Lariciresinol 0.0004
Matairesinol 1.97E-05
Medioresinol 5E-05
Pinoresinol 0.0004
Secoisolariciresinol 0.0009
Syringaresinol 0.0005
Nutrient Alanine 0.115
Arginine 0.091
Ash 0.58
Aspartic acid 0.508
Betaine 0.6
Calcium, Ca 24
Carbohydrate, by difference 3.88
Carotene, alpha 9
Carotene, beta 449
Choline, total 16
Copper, Cu 0.189
Cystine 0.031
Energy 85
Energy 20
Fiber, total dietary 2.1
Folate, DFE 52
Folate, food 52
Folate, total 52
Fructose 1
Glucose (dextrose) 0.65
Glutamic acid 0.233
Glycine 0.093
Histidine 0.049
Iron, Fe 2.14
Isoleucine 0.075
Leucine 0.128
Lutein + zeaxanthin 710
Lysine 0.104
Magnesium, Mg 14
Manganese, Mn 0.158
Methionine 0.031
Niacin 0.978
Pantothenic acid 0.274
Phenylalanine 0.075
Phosphorus, P 52
Potassium, K 202
Proline 0.071
Protein 2.2
Riboflavin 0.141
Selenium, Se 2.3
Serine 0.106
Sodium, Na 2
Sucrose 0.23
Sugars, total 1.88
Thiamin 0.143
Threonine 0.084
Tocopherol, gamma 0.09
Total lipid (fat) 0.12
Tryptophan 0.027
Tyrosine 0.052
Valine 0.115
Vitamin A, IU 756
Vitamin A, RAE 38
Vitamin B-6 0.091
Vitamin C, total ascorbic acid 5.6
Vitamin E (alpha-tocopherol) 1.13
Vitamin K (phylloquinone) 41.6
Water 93.22
Zinc, Zn 0.54
Polyphenols, total Polyphenols, total 0.7512692

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