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Asparagus, cooked, boiled, drained

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 15.16 - MAST CELL STABLIZER
Nutrient Alanine 0.125
Arginine 0.099
Ash 0.63
Aspartic acid 0.555
Betaine 0.9
Calcium, Ca 23
Carbohydrate, by difference 4.11
Carotene, beta 604
Choline, total 26.1
Copper, Cu 0.165
Cystine 0.034
Energy 22
Energy 94
Fiber, total dietary 2
Fluoride, F 21.9
Folate, DFE 149
Folate, food 149
Folate, total 149
Fructose 0.79
Glucose (dextrose) 0.42
Glutamic acid 0.255
Glycine 0.101
Histidine 0.053
Iron, Fe 0.91
Isoleucine 0.082
Leucine 0.14
Lutein + zeaxanthin 771
Lycopene 30
Lysine 0.113
Magnesium, Mg 14
Manganese, Mn 0.154
Methionine 0.034
Niacin 1.084
Pantothenic acid 0.225
Phenylalanine 0.082
Phosphorus, P 54
Potassium, K 224
Proline 0.077
Protein 2.4
Riboflavin 0.139
Selenium, Se 6.1
Serine 0.116
Sodium, Na 14
Sucrose 0.08
Sugars, total 1.3
Thiamin 0.162
Threonine 0.092
Tocopherol, beta 0.02
Tocopherol, gamma 0.21
Total lipid (fat) 0.22
Tryptophan 0.029
Tyrosine 0.057
Valine 0.125
Vitamin A, IU 1006
Vitamin A, RAE 50
Vitamin B-6 0.079
Vitamin C, total ascorbic acid 7.7
Vitamin E (alpha-tocopherol) 1.5
Vitamin K (phylloquinone) 50.6
Water 92.63
Zinc, Zn 0.6

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