Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Ash 0.71
Calcium, Ca 9
Carbohydrate, by difference 4.32
Carotene, beta 68
Choline, total 10.8
Copper, Cu 0.033
Energy 79
Energy 19
Fiber, total dietary 2
Folate, DFE 51
Folate, food 51
Folate, total 51
Iron, Fe 0.38
Lutein + zeaxanthin 1323
Magnesium, Mg 16
Manganese, Mn 0.086
Niacin 0.28
Pantothenic acid 0.193
Phosphorus, P 36
Potassium, K 319
Protein 0.84
Riboflavin 0.053
Selenium, Se 0.2
Sodium, Na 6
Sugars, total 1.95
Thiamin 0.051
Total lipid (fat) 0.18
Vitamin A, IU 113
Vitamin A, RAE 6
Vitamin B-6 0.041
Vitamin C, total ascorbic acid 33
Vitamin E (alpha-tocopherol) 0.14
Vitamin K (phylloquinone) 4.8
Water 93.95
Zinc, Zn 0.77

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly prohibited and will be prosecuted under 18 U.S.C. § 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)