}

Lima beans, immature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.26
Arginine 0.458
Ash 1.89
Aspartic acid 0.735
Calcium, Ca 34
Carbohydrate, by difference 20.17
Carotene, beta 126
Choline, total 40
Copper, Cu 0.318
Cystine 0.083
Energy 473
Energy 113
Fiber, total dietary 4.9
Folate, DFE 34
Folate, food 34
Folate, total 34
Glutamic acid 0.881
Glycine 0.274
Histidine 0.232
Iron, Fe 3.14
Isoleucine 0.44
Leucine 0.538
Lysine 0.452
Magnesium, Mg 58
Manganese, Mn 1.215
Methionine 0.068
Niacin 1.474
Pantothenic acid 0.247
Phenylalanine 0.337
Phosphorus, P 136
Potassium, K 467
Proline 0.102
Protein 6.84
Riboflavin 0.103
Selenium, Se 1.8
Serine 0.427
Sodium, Na 8
Sugars, total 1.48
Thiamin 0.217
Threonine 0.29
Total lipid (fat) 0.86
Tryptophan 0.09
Tyrosine 0.22
Valine 0.427
Vitamin A, IU 209
Vitamin A, RAE 10
Vitamin B-6 0.204
Vitamin C, total ascorbic acid 23.4
Vitamin E (alpha-tocopherol) 0.32
Vitamin K (phylloquinone) 5.6
Water 70.24
Zinc, Zn 0.78

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)