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Beans, snap, green, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.13 - MAST CELL STABLIZER
Flavonols Kaempferol 0.45 - MAST CELL STABLIZER
Myricetin 0.13
Quercetin 2.73 - MAST CELL STABLIZER
Nutrient Alanine 0.084
Arginine 0.073
Ash 0.66
Aspartic acid 0.255
Betaine 0.1
Calcium, Ca 37
Carbohydrate, by difference 6.97
Carotene, alpha 69
Carotene, beta 379
Choline, total 15.3
Copper, Cu 0.069
Cystine 0.018
Energy 131
Energy 31
Fiber, total dietary 2.7
Fluoride, F 19
Folate, DFE 33
Folate, food 33
Folate, total 33
Fructose 1.39
Glucose (dextrose) 1.51
Glutamic acid 0.187
Glycine 0.065
Histidine 0.034
Iron, Fe 1.03
Isoleucine 0.066
Leucine 0.112
Lutein + zeaxanthin 640
Lysine 0.088
Magnesium, Mg 25
Manganese, Mn 0.216
Methionine 0.022
Niacin 0.734
Pantothenic acid 0.225
Phenylalanine 0.067
Phosphorus, P 38
Potassium, K 211
Proline 0.068
Protein 1.83
Riboflavin 0.104
Selenium, Se 0.6
Serine 0.099
Sodium, Na 6
Starch 0.88
Sucrose 0.36
Sugars, total 3.26
Thiamin 0.082
Threonine 0.079
Total lipid (fat) 0.22
Tryptophan 0.019
Tyrosine 0.042
Valine 0.09
Vitamin A, IU 690
Vitamin A, RAE 35
Vitamin B-6 0.141
Vitamin C, total ascorbic acid 12.2
Vitamin E (alpha-tocopherol) 0.41
Vitamin K (phylloquinone) 43
Water 90.32
Zinc, Zn 0.24

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