}

Beans, snap, green, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.02
Delphinidin 0.02
Pelargonidin 0.02
Flavonols Myricetin 0.08
Quercetin 2.84 - MAST CELL STABLIZER
Nutrient Alanine 0.087
Arginine 0.076
Ash 0.73
Aspartic acid 0.265
Betaine 0.1
Calcium, Ca 44
Carbohydrate, by difference 7.88
Carotene, beta 380
Choline, total 16.9
Copper, Cu 0.057
Cystine 0.018
Energy 35
Energy 147
Fiber, total dietary 3.2
Folate, DFE 33
Folate, food 33
Folate, total 33
Glutamic acid 0.194
Glycine 0.068
Histidine 0.035
Iron, Fe 0.65
Isoleucine 0.069
Leucine 0.116
Lutein + zeaxanthin 641
Lysine 0.091
Magnesium, Mg 18
Manganese, Mn 0.285
Methionine 0.023
Niacin 0.614
Pantothenic acid 0.074
Phenylalanine 0.069
Phosphorus, P 29
Potassium, K 146
Proline 0.07
Protein 1.89
Riboflavin 0.097
Selenium, Se 0.2
Serine 0.103
Sodium, Na 1
Sugars, total 3.63
Thiamin 0.074
Threonine 0.082
Total lipid (fat) 0.28
Tryptophan 0.02
Tyrosine 0.044
Valine 0.093
Vitamin A, IU 633
Vitamin A, RAE 32
Vitamin B-6 0.056
Vitamin C, total ascorbic acid 9.7
Vitamin E (alpha-tocopherol) 0.46
Vitamin K (phylloquinone) 47.9
Water 89.22
Zinc, Zn 0.25

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