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Beans, snap, green, canned, regular pack, drained solids

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.02 - MAST CELL STABLIZER
Quercetin 1.49 - MAST CELL STABLIZER
Nutrient Alanine 0.048
Arginine 0.042
Ash 0.83
Aspartic acid 0.146
Betaine 0.2
Calcium, Ca 37
Carbohydrate, by difference 4.19
Carotene, alpha 156
Carotene, beta 122
Choline, total 14.7
Copper, Cu 0.039
Cryptoxanthin, beta 24
Cystine 0.01
Energy 88
Energy 21
Fiber, total dietary 1.9
Folate, DFE 24
Folate, food 24
Folate, total 24
Fructose 0.62
Glucose (dextrose) 0.63
Glutamic acid 0.107
Glycine 0.037
Histidine 0.019
Iron, Fe 0.89
Isoleucine 0.038
Leucine 0.064
Lutein + zeaxanthin 384
Lysine 0.05
Magnesium, Mg 13
Manganese, Mn 0.175
Methionine 0.013
Niacin 0.206
Pantothenic acid 0.2
Phenylalanine 0.038
Phosphorus, P 22
Potassium, K 96
Proline 0.039
Protein 1.05
Riboflavin 0.046
Selenium, Se 0.4
Serine 0.057
Sodium, Na 268
Starch 1
Sucrose 0.18
Sugars, total 1.44
Thiamin 0.016
Threonine 0.045
Total lipid (fat) 0.41
Tryptophan 0.011
Tyrosine 0.024
Valine 0.052
Vitamin A, IU 353
Vitamin A, RAE 18
Vitamin B-6 0.03
Vitamin C, total ascorbic acid 2.8
Vitamin E (alpha-tocopherol) 0.03
Vitamin K (phylloquinone) 38.9
Water 93.52
Zinc, Zn 0.19

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