}

Beans, snap, green, frozen, all styles, unprepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.24 - MAST CELL STABLIZER
Quercetin 1.3 - MAST CELL STABLIZER
Nutrient Alanine 0.083
Arginine 0.073
Ash 0.53
Aspartic acid 0.253
Calcium, Ca 42
Carbohydrate, by difference 7.54
Carotene, alpha 72
Carotene, beta 292
Copper, Cu 0.049
Cystine 0.018
Energy 138
Energy 33
Fiber, total dietary 2.6
Folate, DFE 15
Folate, food 15
Folate, total 15
Fructose 1.04
Glucose (dextrose) 0.92
Glutamic acid 0.186
Glycine 0.065
Histidine 0.034
Iron, Fe 0.85
Isoleucine 0.066
Leucine 0.111
Lutein + zeaxanthin 663
Lysine 0.087
Magnesium, Mg 22
Manganese, Mn 0.369
Methionine 0.022
Niacin 0.496
Pantothenic acid 0.104
Phenylalanine 0.066
Phosphorus, P 32
Potassium, K 186
Proline 0.067
Protein 1.79
Riboflavin 0.091
Selenium, Se 0.6
Serine 0.099
Sodium, Na 3
Starch 1.53
Sucrose 0.25
Sugars, total 2.21
Thiamin 0.098
Threonine 0.079
Total lipid (fat) 0.21
Tryptophan 0.019
Tyrosine 0.042
Valine 0.089
Vitamin A, IU 547
Vitamin A, RAE 27
Vitamin B-6 0.044
Vitamin C, total ascorbic acid 12.9
Vitamin E (alpha-tocopherol) 0.42
Vitamin K (phylloquinone) 44.8
Water 89.93
Zinc, Zn 0.26

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