}

Beans, snap, green, frozen, cooked, boiled, drained without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.26 - MAST CELL STABLIZER
Quercetin 1.25 - MAST CELL STABLIZER
Nutrient Alanine 0.068
Arginine 0.06
Ash 0.47
Aspartic acid 0.208
Betaine 0.1
Calcium, Ca 42
Carbohydrate, by difference 6.45
Carotene, alpha 55
Carotene, beta 224
Choline, total 13.5
Copper, Cu 0.059
Cystine 0.014
Energy 28
Energy 117
Fiber, total dietary 3
Folate, DFE 23
Folate, food 23
Folate, total 23
Glutamic acid 0.153
Glycine 0.053
Histidine 0.028
Iron, Fe 0.66
Isoleucine 0.054
Leucine 0.091
Lutein + zeaxanthin 508
Lysine 0.072
Magnesium, Mg 19
Manganese, Mn 0.288
Methionine 0.018
Niacin 0.383
Pantothenic acid 0.049
Phenylalanine 0.054
Phosphorus, P 29
Potassium, K 159
Proline 0.055
Protein 1.49
Riboflavin 0.09
Selenium, Se 0.4
Serine 0.081
Sodium, Na 1
Sugars, total 1.88
Thiamin 0.035
Threonine 0.065
Tocopherol, delta 0.01
Tocopherol, gamma 0.08
Total lipid (fat) 0.17
Tryptophan 0.016
Tyrosine 0.034
Valine 0.073
Vitamin A, IU 419
Vitamin A, RAE 21
Vitamin B-6 0.06
Vitamin C, total ascorbic acid 4.1
Vitamin E (alpha-tocopherol) 0.04
Vitamin K (phylloquinone) 38.1
Water 91.42
Zinc, Zn 0.24

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