Beets, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.37 - MAST CELL STABLIZER
Flavonols Quercetin 0.13 - MAST CELL STABLIZER
Nutrient Alanine 0.06
Arginine 0.042
Ash 1.08
Aspartic acid 0.116
Betaine 128.7
Calcium, Ca 16
Carbohydrate, by difference 9.56
Carotene, beta 20
Choline, total 6
Copper, Cu 0.075
Cystine 0.019
Energy 43
Energy 180
Fiber, total dietary 2.8
Folate, DFE 109
Folate, food 109
Folate, total 109
Glutamic acid 0.428
Glycine 0.031
Histidine 0.021
Iron, Fe 0.8
Isoleucine 0.048
Leucine 0.068
Lysine 0.058
Magnesium, Mg 23
Manganese, Mn 0.329
Methionine 0.018
Niacin 0.334
Pantothenic acid 0.155
Phenylalanine 0.046
Phosphorus, P 40
Potassium, K 325
Proline 0.042
Protein 1.61
Riboflavin 0.04
Selenium, Se 0.7
Serine 0.059
Sodium, Na 78
Sugars, total 6.76
Thiamin 0.031
Threonine 0.047
Total lipid (fat) 0.17
Tryptophan 0.019
Tyrosine 0.038
Valine 0.056
Vitamin A, IU 33
Vitamin A, RAE 2
Vitamin B-6 0.067
Vitamin C, total ascorbic acid 4.9
Vitamin E (alpha-tocopherol) 0.04
Vitamin K (phylloquinone) 0.2
Water 87.58
Zinc, Zn 0.35

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