Broadbeans, immature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 28.96
(-)-Epigallocatechin 15.47
(+)-Catechin 14.29
(+)-Gallocatechin 4.15
Flavonols Myricetin 2.6
Quercetin 2 - MAST CELL STABLIZER
Nutrient Alanine 0.228
Arginine 0.463
Ash 1.1
Aspartic acid 0.631
Calcium, Ca 22
Carbohydrate, by difference 11.7
Copper, Cu 0.074
Cystine 0.077
Energy 72
Energy 301
Fiber, total dietary 4.2
Folate, DFE 96
Folate, food 96
Folate, total 96
Glutamic acid 0.855
Glycine 0.23
Histidine 0.134
Iron, Fe 1.9
Isoleucine 0.251
Leucine 0.432
Lysine 0.366
Magnesium, Mg 38
Manganese, Mn 0.32
Methionine 0.043
Niacin 1.5
Pantothenic acid 0.086
Phenylalanine 0.228
Phosphorus, P 95
Potassium, K 250
Proline 0.252
Protein 5.6
Riboflavin 0.11
Selenium, Se 1.2
Serine 0.246
Sodium, Na 50
Thiamin 0.17
Threonine 0.208
Total lipid (fat) 0.6
Tryptophan 0.056
Tyrosine 0.196
Valine 0.274
Vitamin A, IU 350
Vitamin A, RAE 18
Vitamin B-6 0.038
Vitamin C, total ascorbic acid 33
Water 81
Zinc, Zn 0.58

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)