}

Broadbeans, immature seeds, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 7.82
(-)-Epigallocatechin 4.65
(+)-Catechin 8.16
Nutrient Alanine 0.195
Arginine 0.397
Ash 0.9
Aspartic acid 0.541
Calcium, Ca 18
Carbohydrate, by difference 10.1
Copper, Cu 0.06
Cystine 0.066
Energy 62
Energy 259
Fiber, total dietary 3.6
Folate, DFE 58
Folate, food 58
Folate, total 58
Glutamic acid 0.733
Glycine 0.197
Histidine 0.115
Iron, Fe 1.5
Isoleucine 0.215
Leucine 0.37
Lysine 0.313
Magnesium, Mg 31
Manganese, Mn 0.261
Methionine 0.037
Niacin 1.2
Pantothenic acid 0.066
Phenylalanine 0.195
Phosphorus, P 73
Potassium, K 193
Proline 0.216
Protein 4.8
Riboflavin 0.09
Selenium, Se 1
Serine 0.21
Sodium, Na 41
Thiamin 0.128
Threonine 0.178
Total lipid (fat) 0.5
Tryptophan 0.048
Tyrosine 0.168
Valine 0.235
Vitamin A, IU 270
Vitamin A, RAE 14
Vitamin B-6 0.029
Vitamin C, total ascorbic acid 19.8
Water 83.7
Zinc, Zn 0.47

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