Broccoli, raw

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavones	Luteolin	0.8	- MAST CELL STABLIZER
Flavonoids	Kaempferol 3,7-O-diglucoside	0.015	- MAST CELL STABLIZER
	Kaempferol 3-O-glucoside	0.014	- MAST CELL STABLIZER
	Kaempferol 3-O-sophoroside	0.166	- MAST CELL STABLIZER
	Quercetin 3-O-glucoside	0.018	- MAST CELL STABLIZER
	Quercetin 3-O-sophoroside	0.065	- MAST CELL STABLIZER
Flavonols	Kaempferol	7.84	- MAST CELL STABLIZER
	Myricetin	0.06
	Quercetin	3.26	- MAST CELL STABLIZER
Lignans	Lariciresinol	0.972
	Matairesinol	2E-07
	Pinoresinol	0.315
	Secoisolariciresinol	0.0131222
Nutrient	Alanine	0.104
	Arginine	0.191
	Ash	0.87
	Aspartic acid	0.325
	Betaine	0.1
	Calcium, Ca	47
	Carbohydrate, by difference	6.64
	Carotene, alpha	25
	Carotene, beta	361
	Choline, total	18.7
	Copper, Cu	0.049
	Cryptoxanthin, beta	1
	Cystine	0.028
	Energy	141
	Energy	34
	Fiber, total dietary	2.6
	Folate, DFE	63
	Folate, food	63
	Folate, total	63
	Fructose	0.68
	Glucose (dextrose)	0.49
	Glutamic acid	0.542
	Glycine	0.089
	Histidine	0.059
	Iron, Fe	0.73
	Isoleucine	0.079
	Lactose	0.21
	Leucine	0.129
	Lutein + zeaxanthin	1403
	Lysine	0.135
	Magnesium, Mg	21
	Maltose	0.21
	Manganese, Mn	0.21
	Methionine	0.038
	Niacin	0.639
	Pantothenic acid	0.573
	Phenylalanine	0.117
	Phosphorus, P	66
	Potassium, K	316
	Proline	0.11
	Protein	2.82
	Riboflavin	0.117
	Selenium, Se	2.5
	Serine	0.121
	Sodium, Na	33
	Sucrose	0.1
	Sugars, total	1.7
	Thiamin	0.071
	Threonine	0.088
	Tocopherol, beta	0.01
	Tocopherol, gamma	0.17
	Tocotrienol, alpha	0.04
	Total lipid (fat)	0.37
	Tryptophan	0.033
	Tyrosine	0.05
	Valine	0.125
	Vitamin A, IU	623
	Vitamin A, RAE	31
	Vitamin B-6	0.175
	Vitamin C, total ascorbic acid	89.2
	Vitamin E (alpha-tocopherol)	0.78
	Vitamin K (phylloquinone)	101.6
	Water	89.3
	Zinc, Zn	0.41
Phenolic acids	1,2,2'-Triferuloylgentiobiose	0.0026875
	1,2,2'-Trisinapoylgentiobiose	0.0138268
	1,2-Diferuloylgentiobiose	0.026508
	1,2'-Disinapoyl-2-feruloylgentiobiose	0.017798
	1,2-Disinapoylgentiobiose	0.012674
	1-Sinapoyl-2,2'-diferuloylgentiobiose	0.01214
	1-Sinapoyl-2-feruloylgentiobiose	0.013158
	3-Caffeoylquinic acid	0.0586813
	5-Caffeoylquinic acid	0.0177727
Polyphenols, total	Polyphenols, total	1.9855476

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