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Broccoli, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.8 - MAST CELL STABLIZER
Flavonoids Kaempferol 3,7-O-diglucoside 0.015 - MAST CELL STABLIZER
Kaempferol 3-O-glucoside 0.014 - MAST CELL STABLIZER
Kaempferol 3-O-sophoroside 0.166 - MAST CELL STABLIZER
Quercetin 3-O-glucoside 0.018 - MAST CELL STABLIZER
Quercetin 3-O-sophoroside 0.065 - MAST CELL STABLIZER
Flavonols Kaempferol 7.84 - MAST CELL STABLIZER
Myricetin 0.06
Quercetin 3.26 - MAST CELL STABLIZER
Lignans Lariciresinol 0.972
Matairesinol 2E-07
Pinoresinol 0.315
Secoisolariciresinol 0.0131222
Nutrient Alanine 0.104
Arginine 0.191
Ash 0.87
Aspartic acid 0.325
Betaine 0.1
Calcium, Ca 47
Carbohydrate, by difference 6.64
Carotene, alpha 25
Carotene, beta 361
Choline, total 18.7
Copper, Cu 0.049
Cryptoxanthin, beta 1
Cystine 0.028
Energy 141
Energy 34
Fiber, total dietary 2.6
Folate, DFE 63
Folate, food 63
Folate, total 63
Fructose 0.68
Glucose (dextrose) 0.49
Glutamic acid 0.542
Glycine 0.089
Histidine 0.059
Iron, Fe 0.73
Isoleucine 0.079
Lactose 0.21
Leucine 0.129
Lutein + zeaxanthin 1403
Lysine 0.135
Magnesium, Mg 21
Maltose 0.21
Manganese, Mn 0.21
Methionine 0.038
Niacin 0.639
Pantothenic acid 0.573
Phenylalanine 0.117
Phosphorus, P 66
Potassium, K 316
Proline 0.11
Protein 2.82
Riboflavin 0.117
Selenium, Se 2.5
Serine 0.121
Sodium, Na 33
Sucrose 0.1
Sugars, total 1.7
Thiamin 0.071
Threonine 0.088
Tocopherol, beta 0.01
Tocopherol, gamma 0.17
Tocotrienol, alpha 0.04
Total lipid (fat) 0.37
Tryptophan 0.033
Tyrosine 0.05
Valine 0.125
Vitamin A, IU 623
Vitamin A, RAE 31
Vitamin B-6 0.175
Vitamin C, total ascorbic acid 89.2
Vitamin E (alpha-tocopherol) 0.78
Vitamin K (phylloquinone) 101.6
Water 89.3
Zinc, Zn 0.41
Phenolic acids 1,2,2'-Triferuloylgentiobiose 0.0026875
1,2,2'-Trisinapoylgentiobiose 0.0138268
1,2-Diferuloylgentiobiose 0.026508
1,2'-Disinapoyl-2-feruloylgentiobiose 0.017798
1,2-Disinapoylgentiobiose 0.012674
1-Sinapoyl-2,2'-diferuloylgentiobiose 0.01214
1-Sinapoyl-2-feruloylgentiobiose 0.013158
3-Caffeoylquinic acid 0.0586813
5-Caffeoylquinic acid 0.0177727
Polyphenols, total Polyphenols, total 1.9855476

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