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Broccoli, raw
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavones
Luteolin
0.8
- MAST CELL STABLIZER
Flavonoids
Kaempferol 3,7-O-diglucoside
0.015
- MAST CELL STABLIZER
Kaempferol 3-O-glucoside
0.014
- MAST CELL STABLIZER
Kaempferol 3-O-sophoroside
0.166
- MAST CELL STABLIZER
Quercetin 3-O-glucoside
0.018
- MAST CELL STABLIZER
Quercetin 3-O-sophoroside
0.065
- MAST CELL STABLIZER
Flavonols
Kaempferol
7.84
- MAST CELL STABLIZER
Myricetin
0.06
Quercetin
3.26
- MAST CELL STABLIZER
Lignans
Lariciresinol
0.972
Matairesinol
2E-07
Pinoresinol
0.315
Secoisolariciresinol
0.0131222
Nutrient
Alanine
0.104
Arginine
0.191
Ash
0.87
Aspartic acid
0.325
Betaine
0.1
Calcium, Ca
47
Carbohydrate, by difference
6.64
Carotene, alpha
25
Carotene, beta
361
Choline, total
18.7
Copper, Cu
0.049
Cryptoxanthin, beta
1
Cystine
0.028
Energy
141
Energy
34
Fiber, total dietary
2.6
Folate, DFE
63
Folate, food
63
Folate, total
63
Fructose
0.68
Glucose (dextrose)
0.49
Glutamic acid
0.542
Glycine
0.089
Histidine
0.059
Iron, Fe
0.73
Isoleucine
0.079
Lactose
0.21
Leucine
0.129
Lutein + zeaxanthin
1403
Lysine
0.135
Magnesium, Mg
21
Maltose
0.21
Manganese, Mn
0.21
Methionine
0.038
Niacin
0.639
Pantothenic acid
0.573
Phenylalanine
0.117
Phosphorus, P
66
Potassium, K
316
Proline
0.11
Protein
2.82
Riboflavin
0.117
Selenium, Se
2.5
Serine
0.121
Sodium, Na
33
Sucrose
0.1
Sugars, total
1.7
Thiamin
0.071
Threonine
0.088
Tocopherol, beta
0.01
Tocopherol, gamma
0.17
Tocotrienol, alpha
0.04
Total lipid (fat)
0.37
Tryptophan
0.033
Tyrosine
0.05
Valine
0.125
Vitamin A, IU
623
Vitamin A, RAE
31
Vitamin B-6
0.175
Vitamin C, total ascorbic acid
89.2
Vitamin E (alpha-tocopherol)
0.78
Vitamin K (phylloquinone)
101.6
Water
89.3
Zinc, Zn
0.41
Phenolic acids
1,2,2'-Triferuloylgentiobiose
0.0026875
1,2,2'-Trisinapoylgentiobiose
0.0138268
1,2-Diferuloylgentiobiose
0.026508
1,2'-Disinapoyl-2-feruloylgentiobiose
0.017798
1,2-Disinapoylgentiobiose
0.012674
1-Sinapoyl-2,2'-diferuloylgentiobiose
0.01214
1-Sinapoyl-2-feruloylgentiobiose
0.013158
3-Caffeoylquinic acid
0.0586813
5-Caffeoylquinic acid
0.0177727
Polyphenols, total
Polyphenols, total
1.9855476
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