}

Broccoli, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 1.06 - MAST CELL STABLIZER
Quercetin 1.33 - MAST CELL STABLIZER
Nutrient Alanine 0.114
Arginine 0.2
Ash 0.77
Aspartic acid 0.329
Betaine 0.1
Calcium, Ca 40
Carbohydrate, by difference 7.18
Carotene, beta 929
Choline, total 40.1
Copper, Cu 0.061
Cystine 0.031
Energy 35
Energy 146
Fiber, total dietary 3.3
Fluoride, F 4
Folate, DFE 108
Folate, food 108
Folate, total 108
Fructose 0.74
Glucose (dextrose) 0.49
Glutamic acid 0.549
Glycine 0.101
Histidine 0.063
Iron, Fe 0.67
Isoleucine 0.092
Leucine 0.147
Lutein + zeaxanthin 1080
Lysine 0.155
Magnesium, Mg 21
Manganese, Mn 0.194
Methionine 0.043
Niacin 0.553
Pantothenic acid 0.616
Phenylalanine 0.116
Phosphorus, P 67
Potassium, K 293
Proline 0.111
Protein 2.38
Riboflavin 0.123
Selenium, Se 1.6
Serine 0.129
Sodium, Na 41
Sucrose 0.08
Sugars, total 1.39
Thiamin 0.063
Threonine 0.096
Tocopherol, beta 0.01
Tocopherol, gamma 0.25
Total lipid (fat) 0.41
Tryptophan 0.034
Tyrosine 0.06
Valine 0.138
Vitamin A, IU 1548
Vitamin A, RAE 77
Vitamin B-6 0.2
Vitamin C, total ascorbic acid 64.9
Vitamin E (alpha-tocopherol) 1.45
Vitamin K (phylloquinone) 141.1
Water 89.25
Zinc, Zn 0.45

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