Broccoli, frozen, chopped, unprepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 2.49 - MAST CELL STABLIZER
Quercetin 2.4 - MAST CELL STABLIZER
Nutrient Alanine 0.118
Arginine 0.146
Ash 0.66
Aspartic acid 0.214
Calcium, Ca 56
Carbohydrate, by difference 4.78
Carotene, alpha 20
Carotene, beta 610
Choline, total 14.9
Copper, Cu 0.038
Cryptoxanthin, beta 1
Cystine 0.02
Energy 110
Energy 26
Fiber, total dietary 3
Folate, DFE 67
Folate, food 67
Folate, total 67
Fructose 0.83
Glucose (dextrose) 0.75
Glutamic acid 0.377
Glycine 0.095
Histidine 0.05
Iron, Fe 0.81
Isoleucine 0.109
Leucine 0.131
Lutein + zeaxanthin 1120
Lysine 0.141
Magnesium, Mg 18
Manganese, Mn 0.294
Methionine 0.034
Niacin 0.47
Pantothenic acid 0.279
Phenylalanine 0.085
Phosphorus, P 50
Potassium, K 212
Proline 0.115
Protein 2.81
Riboflavin 0.096
Selenium, Se 2.8
Serine 0.1
Sodium, Na 24
Sugars, total 1.35
Thiamin 0.053
Threonine 0.091
Tocopherol, gamma 0.27
Total lipid (fat) 0.29
Tryptophan 0.029
Tyrosine 0.063
Valine 0.128
Vitamin A, IU 1034
Vitamin A, RAE 52
Vitamin B-6 0.13
Vitamin C, total ascorbic acid 56.4
Vitamin E (alpha-tocopherol) 1.22
Vitamin K (phylloquinone) 81.1
Water 91.46
Zinc, Zn 0.48

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