.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Broccoli raab, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 2.25 - MAST CELL STABLIZER
Nutrient Alanine 0.124
Arginine 0.172
Ash 0.93
Aspartic acid 0.36
Betaine 0.3
Calcium, Ca 108
Carbohydrate, by difference 2.85
Carotene, beta 1573
Choline, total 18.3
Copper, Cu 0.042
Cystine 0.039
Energy 22
Energy 92
Fiber, total dietary 2.7
Folate, DFE 83
Folate, food 83
Folate, total 83
Fructose 0.17
Glucose (dextrose) 0.1
Glutamic acid 0.549
Glycine 0.123
Histidine 0.066
Iron, Fe 2.14
Isoleucine 0.104
Leucine 0.17
Lutein + zeaxanthin 1121
Lysine 0.198
Magnesium, Mg 22
Manganese, Mn 0.395
Methionine 0.048
Niacin 1.221
Pantothenic acid 0.322
Phenylalanine 0.128
Phosphorus, P 73
Potassium, K 196
Proline 0.131
Protein 3.17
Riboflavin 0.129
Selenium, Se 1
Serine 0.099
Sodium, Na 33
Sucrose 0.11
Sugars, total 0.38
Thiamin 0.162
Threonine 0.106
Tocopherol, beta 0.01
Tocopherol, gamma 0.16
Total lipid (fat) 0.49
Tryptophan 0.043
Tyrosine 0.075
Valine 0.153
Vitamin A, IU 2622
Vitamin A, RAE 131
Vitamin B-6 0.171
Vitamin C, total ascorbic acid 20.2
Vitamin E (alpha-tocopherol) 1.62
Vitamin K (phylloquinone) 224
Water 92.55
Zinc, Zn 0.77

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)