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Broccoli raab, cooked

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 1.05 - MAST CELL STABLIZER
Nutrient Alanine 0.149
Arginine 0.207
Ash 1.11
Aspartic acid 0.434
Betaine 0.2
Calcium, Ca 118
Carbohydrate, by difference 3.12
Carotene, beta 2720
Choline, total 33.6
Copper, Cu 0.075
Cystine 0.047
Energy 25
Energy 104
Fiber, total dietary 2.8
Folate, DFE 71
Folate, food 71
Folate, total 71
Fructose 0.24
Glucose (dextrose) 0.23
Glutamic acid 0.662
Glycine 0.148
Histidine 0.08
Iron, Fe 1.27
Isoleucine 0.125
Leucine 0.206
Lutein + zeaxanthin 1683
Lysine 0.239
Magnesium, Mg 27
Manganese, Mn 0.38
Methionine 0.058
Niacin 2.015
Pantothenic acid 0.448
Phenylalanine 0.154
Phosphorus, P 82
Potassium, K 343
Proline 0.158
Protein 3.83
Riboflavin 0.14
Selenium, Se 1.3
Serine 0.12
Sodium, Na 56
Sucrose 0.15
Sugars, total 0.62
Thiamin 0.169
Threonine 0.128
Tocopherol, beta 0.01
Tocopherol, gamma 0.32
Total lipid (fat) 0.52
Tryptophan 0.052
Tyrosine 0.09
Valine 0.184
Vitamin A, IU 4533
Vitamin A, RAE 227
Vitamin B-6 0.22
Vitamin C, total ascorbic acid 37
Vitamin E (alpha-tocopherol) 2.53
Vitamin K (phylloquinone) 256
Water 91.41
Zinc, Zn 0.54

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