}

Broccoli raab, cooked

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavonols	Quercetin	1.05	- MAST CELL STABLIZER
Nutrient	Alanine	0.149
	Arginine	0.207
	Ash	1.11
	Aspartic acid	0.434
	Betaine	0.2
	Calcium, Ca	118
	Carbohydrate, by difference	3.12
	Carotene, beta	2720
	Choline, total	33.6
	Copper, Cu	0.075
	Cystine	0.047
	Energy	25
	Energy	104
	Fiber, total dietary	2.8
	Folate, DFE	71
	Folate, food	71
	Folate, total	71
	Fructose	0.24
	Glucose (dextrose)	0.23
	Glutamic acid	0.662
	Glycine	0.148
	Histidine	0.08
	Iron, Fe	1.27
	Isoleucine	0.125
	Leucine	0.206
	Lutein + zeaxanthin	1683
	Lysine	0.239
	Magnesium, Mg	27
	Manganese, Mn	0.38
	Methionine	0.058
	Niacin	2.015
	Pantothenic acid	0.448
	Phenylalanine	0.154
	Phosphorus, P	82
	Potassium, K	343
	Proline	0.158
	Protein	3.83
	Riboflavin	0.14
	Selenium, Se	1.3
	Serine	0.12
	Sodium, Na	56
	Sucrose	0.15
	Sugars, total	0.62
	Thiamin	0.169
	Threonine	0.128
	Tocopherol, beta	0.01
	Tocopherol, gamma	0.32
	Total lipid (fat)	0.52
	Tryptophan	0.052
	Tyrosine	0.09
	Valine	0.184
	Vitamin A, IU	4533
	Vitamin A, RAE	227
	Vitamin B-6	0.22
	Vitamin C, total ascorbic acid	37
	Vitamin E (alpha-tocopherol)	2.53
	Vitamin K (phylloquinone)	256
	Water	91.41
	Zinc, Zn	0.54

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