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Broccoli raab, cooked
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavonols
Quercetin
1.05
- MAST CELL STABLIZER
Nutrient
Alanine
0.149
Arginine
0.207
Ash
1.11
Aspartic acid
0.434
Betaine
0.2
Calcium, Ca
118
Carbohydrate, by difference
3.12
Carotene, beta
2720
Choline, total
33.6
Copper, Cu
0.075
Cystine
0.047
Energy
25
Energy
104
Fiber, total dietary
2.8
Folate, DFE
71
Folate, food
71
Folate, total
71
Fructose
0.24
Glucose (dextrose)
0.23
Glutamic acid
0.662
Glycine
0.148
Histidine
0.08
Iron, Fe
1.27
Isoleucine
0.125
Leucine
0.206
Lutein + zeaxanthin
1683
Lysine
0.239
Magnesium, Mg
27
Manganese, Mn
0.38
Methionine
0.058
Niacin
2.015
Pantothenic acid
0.448
Phenylalanine
0.154
Phosphorus, P
82
Potassium, K
343
Proline
0.158
Protein
3.83
Riboflavin
0.14
Selenium, Se
1.3
Serine
0.12
Sodium, Na
56
Sucrose
0.15
Sugars, total
0.62
Thiamin
0.169
Threonine
0.128
Tocopherol, beta
0.01
Tocopherol, gamma
0.32
Total lipid (fat)
0.52
Tryptophan
0.052
Tyrosine
0.09
Valine
0.184
Vitamin A, IU
4533
Vitamin A, RAE
227
Vitamin B-6
0.22
Vitamin C, total ascorbic acid
37
Vitamin E (alpha-tocopherol)
2.53
Vitamin K (phylloquinone)
256
Water
91.41
Zinc, Zn
0.54
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