}

Brussels sprouts, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Naringenin 3.29
Flavones Luteolin 0.33 - MAST CELL STABLIZER
Flavonols Kaempferol 0.86 - MAST CELL STABLIZER
Quercetin 1.92 - MAST CELL STABLIZER
Nutrient Arginine 0.203
Ash 1.37
Betaine 0.8
Calcium, Ca 42
Carbohydrate, by difference 8.95
Carotene, alpha 6
Carotene, beta 450
Choline, total 19.1
Copper, Cu 0.07
Cystine 0.022
Energy 43
Energy 179
Fiber, total dietary 3.8
Folate, DFE 61
Folate, food 61
Folate, total 61
Fructose 0.93
Glucose (dextrose) 0.81
Histidine 0.076
Iron, Fe 1.4
Isoleucine 0.132
Leucine 0.152
Lutein + zeaxanthin 1590
Lysine 0.154
Magnesium, Mg 23
Manganese, Mn 0.337
Methionine 0.032
Niacin 0.745
Pantothenic acid 0.309
Phenylalanine 0.098
Phosphorus, P 69
Potassium, K 389
Protein 3.38
Riboflavin 0.09
Selenium, Se 1.6
Sodium, Na 25
Sucrose 0.46
Sugars, total 2.2
Thiamin 0.139
Threonine 0.12
Total lipid (fat) 0.3
Tryptophan 0.037
Valine 0.155
Vitamin A, IU 754
Vitamin A, RAE 38
Vitamin B-6 0.219
Vitamin C, total ascorbic acid 85
Vitamin E (alpha-tocopherol) 0.88
Vitamin K (phylloquinone) 177
Water 86
Zinc, Zn 0.42

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