}

Brussels sprouts, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Naringenin 1.94
Flavones Luteolin 0.5 - MAST CELL STABLIZER
Flavonols Kaempferol 0.91 - MAST CELL STABLIZER
Quercetin 4.33 - MAST CELL STABLIZER
Nutrient Arginine 0.153
Ash 0.95
Betaine 0.2
Calcium, Ca 36
Carbohydrate, by difference 7.1
Carotene, beta 465
Choline, total 40.6
Copper, Cu 0.083
Cystine 0.016
Energy 36
Energy 150
Fiber, total dietary 2.6
Folate, DFE 60
Folate, food 60
Folate, total 60
Histidine 0.057
Iron, Fe 1.2
Isoleucine 0.1
Leucine 0.114
Lutein + zeaxanthin 1290
Lysine 0.116
Magnesium, Mg 20
Manganese, Mn 0.227
Methionine 0.024
Niacin 0.607
Pantothenic acid 0.252
Phenylalanine 0.074
Phosphorus, P 56
Potassium, K 317
Protein 2.55
Riboflavin 0.08
Selenium, Se 1.5
Sodium, Na 21
Sugars, total 1.74
Thiamin 0.107
Threonine 0.091
Total lipid (fat) 0.5
Tryptophan 0.028
Valine 0.117
Vitamin A, IU 775
Vitamin A, RAE 39
Vitamin B-6 0.178
Vitamin C, total ascorbic acid 62
Vitamin E (alpha-tocopherol) 0.43
Vitamin K (phylloquinone) 140.3
Water 88.9
Zinc, Zn 0.33

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