}

Cabbage, red, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 209.83
Delphinidin 0.1
Pelargonidin 0.02
Flavones Apigenin 0.06 - MAST CELL STABLIZER
Luteolin 0.1 - MAST CELL STABLIZER
Flavonols Myricetin 0.2
Quercetin 0.36 - MAST CELL STABLIZER
Nutrient Alanine 0.048
Arginine 0.083
Ash 0.64
Aspartic acid 0.136
Betaine 0.1
Calcium, Ca 45
Carbohydrate, by difference 7.37
Carotene, beta 670
Choline, total 17.1
Copper, Cu 0.017
Cystine 0.012
Energy 31
Energy 130
Fiber, total dietary 2.1
Folate, DFE 18
Folate, food 18
Folate, total 18
Fructose 1.48
Glucose (dextrose) 1.74
Glutamic acid 0.329
Glycine 0.034
Histidine 0.024
Iron, Fe 0.8
Isoleucine 0.034
Leucine 0.046
Lutein + zeaxanthin 329
Lycopene 20
Lysine 0.049
Magnesium, Mg 16
Manganese, Mn 0.243
Methionine 0.014
Niacin 0.418
Pantothenic acid 0.147
Phenylalanine 0.036
Phosphorus, P 30
Potassium, K 243
Proline 0.054
Protein 1.43
Riboflavin 0.069
Selenium, Se 0.6
Serine 0.059
Sodium, Na 27
Sucrose 0.6
Sugars, total 3.83
Thiamin 0.064
Threonine 0.039
Total lipid (fat) 0.16
Tryptophan 0.012
Tyrosine 0.022
Valine 0.048
Vitamin A, IU 1116
Vitamin A, RAE 56
Vitamin B-6 0.209
Vitamin C, total ascorbic acid 57
Vitamin E (alpha-tocopherol) 0.11
Vitamin K (phylloquinone) 38.2
Water 90.39
Zinc, Zn 0.22

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