}

Carrots, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.11 - MAST CELL STABLIZER
Flavonols Kaempferol 0.24 - MAST CELL STABLIZER
Myricetin 0.04
Quercetin 0.21 - MAST CELL STABLIZER
Nutrient Alanine 0.113
Arginine 0.091
Ash 0.97
Aspartic acid 0.19
Betaine 0.4
Calcium, Ca 33
Carbohydrate, by difference 9.58
Carotene, alpha 3477
Carotene, beta 8285
Choline, total 8.8
Copper, Cu 0.045
Cystine 0.083
Energy 173
Energy 41
Fiber, total dietary 2.8
Fluoride, F 3.2
Folate, DFE 19
Folate, food 19
Folate, total 19
Fructose 0.55
Glucose (dextrose) 0.59
Glutamic acid 0.366
Glycine 0.047
Histidine 0.04
Iron, Fe 0.3
Isoleucine 0.077
Leucine 0.102
Lutein + zeaxanthin 256
Lycopene 1
Lysine 0.101
Magnesium, Mg 12
Manganese, Mn 0.143
Methionine 0.02
Niacin 0.983
Pantothenic acid 0.273
Phenylalanine 0.061
Phosphorus, P 35
Potassium, K 320
Proline 0.054
Protein 0.93
Riboflavin 0.058
Selenium, Se 0.1
Serine 0.054
Sodium, Na 69
Starch 1.43
Sucrose 3.59
Sugars, total 4.74
Thiamin 0.066
Threonine 0.191
Tocopherol, beta 0.01
Tocotrienol, alpha 0.01
Total lipid (fat) 0.24
Tryptophan 0.012
Tyrosine 0.043
Valine 0.069
Vitamin A, IU 16706
Vitamin A, RAE 835
Vitamin B-6 0.138
Vitamin C, total ascorbic acid 5.9
Vitamin E (alpha-tocopherol) 0.66
Vitamin K (phylloquinone) 13.2
Water 88.29
Zinc, Zn 0.24

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