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Carrots, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.093
Arginine 0.075
Ash 0.67
Aspartic acid 0.156
Betaine 0.1
Calcium, Ca 30
Carbohydrate, by difference 8.22
Carotene, alpha 3776
Carotene, beta 8332
Choline, total 8.8
Copper, Cu 0.017
Cystine 0.068
Energy 35
Energy 147
Fiber, total dietary 3
Fluoride, F 47.5
Folate, DFE 14
Folate, food 14
Folate, total 14
Fructose 0.36
Glucose (dextrose) 0.4
Glutamic acid 0.301
Glycine 0.038
Histidine 0.033
Iron, Fe 0.34
Isoleucine 0.063
Leucine 0.084
Lutein + zeaxanthin 687
Lysine 0.083
Magnesium, Mg 10
Manganese, Mn 0.155
Methionine 0.017
Niacin 0.645
Pantothenic acid 0.232
Phenylalanine 0.05
Phosphorus, P 30
Potassium, K 235
Proline 0.044
Protein 0.76
Riboflavin 0.044
Selenium, Se 0.7
Serine 0.044
Sodium, Na 58
Starch 0.17
Sucrose 2.7
Sugars, total 3.45
Thiamin 0.066
Threonine 0.157
Tocopherol, beta 0.02
Tocopherol, gamma 0.01
Tocotrienol, alpha 0.05
Total lipid (fat) 0.18
Tryptophan 0.01
Tyrosine 0.035
Valine 0.056
Vitamin A, IU 17033
Vitamin A, RAE 852
Vitamin B-6 0.153
Vitamin C, total ascorbic acid 3.6
Vitamin E (alpha-tocopherol) 1.03
Vitamin K (phylloquinone) 13.7
Water 90.17
Zinc, Zn 0.2

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